The word ‘holistic’ means treating that person as a whole. I truly believe that having a facial should be seen more as an investment in your health and wellbeing. Having had regular facials myself, I know how powerful and healing facials can be, not just on the skin, but on the mind and emotions. Holistic...
“I’m stressed”. Is this something you say or hear every day? Why has it become our normal verbal response to many of life’s situations that raise your blood pressure or make you feel anxious? Why does it seem to happen so often? What do you do to relax, to relieve the stress? The Nervous System...Read more
Aromatherapy is a holistic therapy that harnesses the natural fragrances of the essential oils in aromatic plants to help enhance and balance your mind, body and overall wellbeing. As modern lives become increasingly stressful, living a natural and healthy lifestyle has never been more popular. Aromatherapy can help improve and balance you both emotionally and...Read more
The summer is well and truly here and we all need to protect our skin against the sun’s rays. Sun exposure not only increases the risk of cancer, but it is also one of the most potent sun agers. So, here are some tips which we hope will enable you to make the most of...Read more